Pelvic Floor Physiotherapy in Whitby

More Than 15 Years of Providing Effective Solutions for Those With Pelvic Floor Dysfunction


Pelvic floor physiotherapy serves patients suffering from pelvic floor dysfunction. Our exercises target the muscles responsible for your discomfort, strengthening and tightening them so they are better able to support your pelvic floor. Schedule your appointment with our Whitby Pelvic floor physiotherapist today.

Pelvic floor weakness may be associated with:

  • Bowel incontinence
  • Urinary incontinence
  • Pain during intercourse
  • Pelvic organ prolapse, especially uterine prolapse after delivery for women

Unique Opportunity to Finally Find Relief


Kegels aren’t right for everyone: pelvic health knowledge out there isn’t always the best advice

Nearly every patient I meet has heard about the Kegels. That’s great that the knowledge of this tool for improving the performance of the pelvic floor muscle is out there. But here is what I also know: 30% of women don’t know how to perform a Kegel properly. And, with certain conditions already present, a kegel can actually make your situation worse. The only way to know if you should be doing a kegel, and how to do it correctly, is to see a pelvic health physiotherapist.

Weak Pelvic Floor Muscles can cause:

  • Stress urinary incontinence – Involuntary leakage of urine when you cough, sneeze, laugh, jump
  • Urge urinary incontinence – Involuntary leakage of urine following sudden urge to urinate
  • Pelvic Organ Prolapse – Loss of muscular/ligamentous support leading to distension of either the uterus, urethra, bladder or rectum through the vaginal wall

A Pelvic Floor Physiotherapist can help with:

  • Urinary/Fecal Incontinence
  • Urinary Frequency/Urgency
  • Constipation
  • Pelvic Organ Prolapse
  • Interstitial Cystitis (Painful Bladder Syndrome)
  • Chronic Pelvic Pain Syndrome
  • Dyspareunia (painful intercourse)
  • Vaginismus
  • Vulvodynia
  • Endometriosis
  • Pudendal Nerve Irritation
  • Pain in the area of the pelvis, pubic bone, groin, hips, or lower back
  • Post-Partum Assessment
  • Pre- and post- Pregnancy pelvic floor exercises and retraining to prevent and treat incontinence, prolapse and pelvic Girdle pain(PGP)


Even though pelvic floor challenges are common, they are treatable and you should not have to live with them. If you have more questions and inquiry about Pelvic floor Physiotherapy so please don’t hesitate to contact us.


As one of Durham’s only pelvic floor physiotherapists, our team at Whitby Mall Physiotherapy & Chiropractic Center has become a trusted source for pelvic floor therapy. Regain control over your body with regular visits and our customized treatment plans.

Schedule Your Visit Now, Call: (905) 579-9200

At Whitby Mall Physiotherapy & Chiropractic Center, we serve the Durham region with trusted chiropractic care and physiotherapy services.